Monday, November 16, 2009
Loss
Hang in there Ma (my aunt) Mum, and mama's (uncles), and most of al NANA (grandma) I know now that each and everyone of you are apart and thrown back into your usual lives..your healing and adjustment process will begin once again ...hang in there!
Friday, November 13, 2009
TWLOHA- To Write Love On Her Arms
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Wednesday, November 04, 2009
R.I.P. my dear Uncle ..my Dear "Mama"
He was sick for the past month, but he had his siblings there with him through out the entire ordeal and my Grandma saw him just before he passed and said her last goodbye while he could still hear....Lord I thank you for his life and I pray that he may be at peace now. To know that he is in a better place gives me great comfort.
This is a message I left for him on his webpage:
Dearest Pa, It is still very hard to comprehend that you are no longer with us. Was looking foward to seeing you at the end of the year and also to tell you how good the book you lent me was. Although we didn't spend a lot of time together as I grew older and moved to Penang,the times we did spend together when you came to Penang or When I went to KL I will never forget. You treated me to good food in lovely restraunts whenever you took us out,and after each treat you would remind me of the importance of studying hard and working towards my goals; and how happy you were to see me do well. The picture of me when I was two,sitting on your lap with the boys will always remind me of you, and how you loved us all so much! Take care my dearest Mama....I know you are in a better place now and that makes me smile.
Your loving Niece,
Prasana
Friday, October 23, 2009
C.A.K.E.
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Apple Cinamon
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Sunday, October 18, 2009
The challenge!
thus, I am taking on a week of a controlled diet and 3 times a week of exercise and NO snacking!
I cooked up a HUMONGOUS batch of porridge full of cabbage,carrots and fat-less,skinless breast meat chicken..
that is all I am going to eat for lunch and dinner. Breakfast will be cereal OR apple and milk or something along those lines..NO MORE BREAD! NO MORE SUGAR!
If I need a snack, it will be fruit or a sugarless malt drink.
I really need to stick to this diet because my current state is absolutely unacceptable! I can blame the medications..I can blame it on a disorder(binge eating, emotional eating) BUT I am surely not going to sit around and let it work its course...I have to at least do something about it... I only have a month and a bit till I go home...clock is ticking!
DAY 1 - FAIL
Everything went smoothly, up until I couldn't resist and had a piece of lemon cake well after dinner time!
DAY 2- FAIL
Today my uncle and aunt had to entertain some friends, who had their birthdays..so we went out for Japanese food..that is not all......I had cake again!! Birthday cake this time...they insisted I take some..and I caved IN!
DAY 3- FAIL
Meltdown today :(
DAY 4- Success
Day filled with the good stuff..veggies,fruits & meat!
although was reminded today I have to be very careful that I get enough food and nutrients because no.1 not enough food and medication I am talking = nausea and no.2 not enough nutrients ie Iron, and I will be facing my anemia problems again!
DAY 5- Half & Half
Rough start and rough finish...
DAY 6 - Success
Today I Said NO to a Macdonalds supper...so happy wheeee!! on track...
Saturday, October 17, 2009
??
Tuesday, September 22, 2009
What's been cooking?
Now the soup came about because poor K was feeling a little down in the dumps after Fed's shocking loss over Del potro at US Open. I was sad too..so our little sad souls needed some soup!
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End Product! Hope it did you some good like it did for me K!
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And we washed it all down with chocolate milk! We are crazy like that :)
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Ahhhhhh! and below we have the leggo's beef casserole that Nuffnang sent in it's gift box! nice sauce, very flexible too...had it with rice one day and pasta the next!
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Last but not least the SOUR L ELIXIR!
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The FREE toys that came along were SPONGEBOB characters!!!
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P.S. A dust storm swept by on Wednesday
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P.P.S. Dreams do come true! Believe it or not The Pink Ribbon Foundation is now selling SPONGEBOB PINK PANTS merchandise!! I sooooooo want to get a top..and a size smaller so that it becomes my motivation to loose weight shirt! yay!
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This is the lovely Pink Bob dear lin 'daddy' made for me.
Thursday, September 03, 2009
We LOVE nuffnang
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Inside the box was:
1. Coles Myer $10 gift card
2.Spring valley blackcurrent & vanilla tea
3.John West tuna
4.Leggo's Beef Caserrole sauce
5. Redken Male & Female hair products
THANK YOU NUFFNANG!
Wednesday, August 26, 2009
Food escapades
So I decided to start healthy eating about 2 weeks ago VERDICT:FAIL!
It all started out well...big healthy breakfast...moderate lunch ( so no snacking inbetween)...fruits and veggies for dinner,cut out heaps of carbs,switched to brown bread
Home made big breakfast
Salmon and sprouts sandwich for lunch
Good portion of meat high in iron,heaps of veggies (brunch, so no lunch or snacks after this meal till dinner)
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The problem causers!
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Well OK sushi might not look bad..but it is when overdone! too much carbs from the sticky rice! the 1st dish on top was soft shell crab with omellete on rice...and there was so much rice! and I finished every bit! Not proud of myself!
Really hope this coming week I go back to my proper eating. loosing weight healthily is not easy,well I was told not at first for sure, but once it becomes routine,or even a lifestyle it becomes easy! so for now my snacks are going to be celery and peanut better,breakfast bars and fruits..NUTELLA,CREAM CHEESE,MACCAS,RICE, WHITE BREAD all you horrible stuff better stay clear!
Tuesday, August 25, 2009
Just keep swimming..swimming...swimming!!!
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bosses birthday: 1st pic-group photo of The Northam and our sister hotel Gurney Hotel's sales & marketing team
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And as if we hadn't eaten enough..we had waffle day!
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This trip was a trip filled with up's and down's. But I am not complaining as it was a real adventure...a time where I had to learn to grow up fast, I learnt more about myself as well! but MOST IMPORTANTLY I got closer to my mum and dad! now that is PRICELESS!
It is so true that God sends angels in the form of friends especially when you really need them!
My Angel number 1
Angel number 2
That's all folks....thats what I was up to the entire time I was M.I.A. A quick summary just to get going again....so from this post on will be new happenings!